Directions:
- Preheat an outdoor grill for high heat. Lightly oil grill grate, and place onion on grill. Cook until slightly blackened.
- Dice onion, and combine with mango, garlic, habanero, cilantro, and apple cider in a mixing bowl. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.32 Kcal (1722 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.67mg | 0% | |
| Potassium | 1158.66mg | 25% | |
| Total Carbs | 102.55g | 34% | |
| Sugars | 94.82g | 379% | |
| Dietary Fiber | 13.82g | 55% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 243.4mg | 406% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.1 Kcal (247 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 166.49mg | 25% | |
| Total Carbs | 14.73g | 34% | |
| Sugars | 13.62g | 379% | |
| Dietary Fiber | 1.99g | 55% | |
| Protein | 1g | 14% | |
| Vitamin C | 35mg | 406% | |
| Calcium | 11.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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