Directions:
- Slice the first four ingredients as thinly as you can. Use a sharp knife.
- Combine the sliced vegetables and the salt. I usually put them all in a clean ice cream container (with a lid) and shake the dickens out of 'em. Then I put the container in the fridge for a couple of hours.
- Remove the container from the fridge and drain off any liquid that has accumulated.
- In another bowl, combine the last three ingredients. Then stir this mixture through the vegetables.
- Put the lid back on the container and give everything some more good shakes to combine.
- You can serve immediately, but this recipe keeps well for several days, and usually tastes better the second day onwards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 628.45mg | 26% | |
| Potassium | 347.86mg | 7% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.99 Kcal (197 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 5% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 3% | |
| Sodium | 429.38mg | 26% | |
| Potassium | 237.67mg | 7% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 38.7mg | 94% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.3mg | 35% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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