Directions:
- Combine the chickpeas, cucumber, onion and mint in a large bowl.
- Combine the yoghurt, oil and tahini in a small bowl. Add yoghurt mixture to the chickpea mixture and stir with a large metal spoon until combined. Taste and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.95 Kcal (251 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 9.3mg | 0% | |
| Potassium | 104.65mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 5% | |
|---|---|---|---|
| Sodium | 16.91mg | 0% | |
| Potassium | 190.24mg | 2% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 3.19g | 7% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 9.8mg | 9% | |
| Vitamin A | 1.3mg | 25% | |
| Iron | 161.3mg | 493% | |
| Calcium | 59.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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