Directions:
- Fry the onions in the butter till golden and remove from the pan, drain them but save the cooking fat. turn of the cooker.
- Put 3/4 of the onions in a blender and process them with all of the ingredient EXCEPT FOR THE CHICKEN.
- With a fork, prick the chicken all over and rub the spiced onion mixture into the flesh (yes use your hands or get the kids to do it). Set aside for a couple of hours to allow the flavour to develop in the meat.
- Pre-heat the oven to 350°F, arrange the chicken on a roasting dish, pour the drained fat over the chicken, arrange the remaining onions on top of the meat and cook for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1063.59 Kcal (4453 kJ) | ||
| Calories from fat | 693.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.04g | 119% | |
|---|---|---|---|
| Cholesterol | 484.71mg | 162% | |
| Sodium | 4710.19mg | 196% | |
| Potassium | 1161.03mg | 25% | |
| Total Carbs | 41.97g | 14% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 50.3g | 101% | |
| Vitamin C | 63.9mg | 106% | |
| Iron | 17.4mg | 97% | |
| Calcium | 413mg | 41% | |
| Amount Per 100 g | |||
| Calories | 195.74 Kcal (820 kJ) | ||
| Calories from fat | 127.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 119% | |
|---|---|---|---|
| Cholesterol | 89.21mg | 162% | |
| Sodium | 866.86mg | 196% | |
| Potassium | 213.67mg | 25% | |
| Total Carbs | 7.72g | 14% | |
| Sugars | 2.66g | 58% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 9.26g | 101% | |
| Vitamin C | 11.8mg | 106% | |
| Iron | 3.2mg | 97% | |
| Calcium | 76mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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