Directions:
- To prepare chicken, combine first 4 ingredients in a large bowl.
- Toss and let stand 3 minutes.
- Remove chicken from marinade; discard marinade.
- Sprinkle chicken evenly with 1/4 teaspoon salt.
- Heat a grill pan over medium-high heat.
- Coat pan with cooking spray.
- Add chicken to pan; cook 6 minutes on each side or until done.
- To prpare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl.
- Add avocado; stir gently to combine.
- Serve salsa over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 225.1mg | 9% | |
| Potassium | 227.82mg | 5% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 105.92 Kcal (443 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 7% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 9% | |
| Sodium | 278.7mg | 9% | |
| Potassium | 282.05mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 11.78g | 19% | |
| Vitamin C | 4.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8mg | 36% | |
| Calcium | 5.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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