Directions:
- Preheat oven to 425 degrees F, then coat the inside of a 9 x9 baking pan with nonstick cooking spray.
- In a small bowl, combine salt, cinnamon, cardamom & pepper.
- In a large bowl, place the sweet potato slices & sprinkle them with just 1/2 teaspoon of the spice mixture & just 1 1/2 teaspoons of the oil, then toss to coat.
- Arrange the sweet potato slices in a single layer in the prepared baking pan, then bake uncovered for 10 minutes.
- Meanwhile, cut the pork tenderloin in half, then rub the remaining oil over the pork, before coating it with the remaining spice mixture.
- Place the coated pork halves over the sweet potato slices & bake for 15 minutes.
- Meanwhile, cut each apple into 8 wedges, & when the pork has baked for 15 minutes, turn the pork over & arrange the apples around the meat.
- Bake another 15 minutes longer or until a meat thermometer reads 145 degrees F ~ That's my reading, but if you're a traditionalist, you'll want it to read 160 degrees F!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.86 Kcal (962 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 491.6mg | 20% | |
| Potassium | 753.39mg | 16% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.52 Kcal (484 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 9% | |
|---|---|---|---|
| Cholesterol | 49.38mg | 33% | |
| Sodium | 247.06mg | 20% | |
| Potassium | 378.62mg | 16% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 16.41g | 65% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 11% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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