Directions:
- Melt the ghee in a large pan and fry the onions till soft and golden.
- Add the chillis, ginger, garlic, turmeric, coriander and garam masala, fry for 3 minutes.
- Add the vinegar and water stir and add the chicken bring to the boil, cover the pan and simmer for 30 minutes.
- Remove the lid from the pan and boil to reduce the liquid by half.
- Add the salt and coconut, replace the lid and simmer on low for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1368.15 Kcal (5728 kJ) | ||
| Calories from fat | 995.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.6g | 170% | |
|---|---|---|---|
| Cholesterol | 553.3mg | 184% | |
| Sodium | 4112.48mg | 171% | |
| Potassium | 1170.31mg | 25% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 49.9g | 100% | |
| Vitamin C | 62.3mg | 104% | |
| Iron | 18.2mg | 101% | |
| Calcium | 380.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 221.48 Kcal (927 kJ) | ||
| Calories from fat | 161.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 170% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 184% | |
| Sodium | 665.75mg | 171% | |
| Potassium | 189.46mg | 25% | |
| Total Carbs | 7.26g | 15% | |
| Sugars | 1.8g | 45% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 8.08g | 100% | |
| Vitamin C | 10.1mg | 104% | |
| Iron | 2.9mg | 101% | |
| Calcium | 61.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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