Murghi Aur Aloo ( Chicken and Potato Curry) Recipe

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Murghi Aur Aloo ( Chicken and Potato Curry)
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Ingredients
23
Count
Nutrition
1064
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mash the salt with the ginger and garlic to make a pulp.
  2. Grind the cumin seeds, red chillies, cardamom seeds, cloves, cinnamon sticks and peppercorn together to make a powder.
  3. Grind the poppy seeds and the cashew nuts together. Mix all of the ground ingredients with the 4 tbsp of cold water, to make a paste.
  4. In a heavy pot melt the butter over low heat,.
  5. And cook the ginger/garlic pulp for 3 mins stirring all the time.
  6. Add the spice paste and cook for 3 mins, stir.
  7. Add the chicken and cook till it changes colour 6 minutes.
  8. Add the coriander leaves,green chillie, and turmeric. Stir-fry for 3 miins.
  9. Add the water, bring to the boil, add the saffron, cover the pot and simmer for 15 minutes.
  10. Add the potatoes and cook till tender 20 minutes.
  11. Stir the cream and lemon juice into the pot and cook uncovered for 5 minutes.
  12. Garnish with the eggs.
  13. Serve with plain boiled rice and a vegetable curry to make this a meal to remember.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.85 Kcal (4454 kJ)
Calories from fat 601.7 Kcal
% Daily Value*
Total Fat 66.86g 103%
Cholesterol 533.58mg 178%
Sodium 4221.6mg 176%
Potassium 1620.23mg 34%
Total Carbs 60.81g 20%
Sugars 14.97g 60%
Dietary Fiber 5.68g 23%
Protein 56.33g 113%
Vitamin C 126.1mg 210%
Vitamin A 1.3mg 43%
Iron 20.5mg 114%
Calcium 500.1mg 50%
Amount Per 100 g
Calories 155.31 Kcal (650 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 103%
Cholesterol 77.9mg 178%
Sodium 616.3mg 176%
Potassium 236.53mg 34%
Total Carbs 8.88g 20%
Sugars 2.19g 60%
Dietary Fiber 0.83g 23%
Protein 8.22g 113%
Vitamin C 18.4mg 210%
Vitamin A 0.2mg 43%
Iron 3mg 114%
Calcium 73mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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