Directions:
- In a wok or large saute pan, add a little oil and saute onions, garlic, and ginger. Add the mushrooms and red pepper and stir. Add the cabbage, carrots and chives, then season to taste.
- When mixture is soft, place in a colander to drain. Place mixture in a bowl and add sesame oil, sesame seeds, and cilantro when the mix has cooled off. Using the gyoza skins, make half moon dumplings keeping the bottom flat. Crimp edges with a fork or crimping tool. In a hot non-stick pan, coat lightly with oil and place potstickers. When bottom gets brown, add 1/4 cup of water and immediately cover. Watch the potstickers carefully and completely evaporate the water so that the bottom gets crispy again and sticks to the pot. I served mine with low sodium soya sauce mixed with a little lime juice, sweetened with brown sugar for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.54 Kcal (810 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 303.33mg | 13% | |
| Potassium | 273.62mg | 6% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.3mg | 46% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 2% | |
| Sodium | 205.55mg | 13% | |
| Potassium | 185.42mg | 6% | |
| Total Carbs | 24.79g | 12% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 2.47g | 15% | |
| Protein | 4.46g | 13% | |
| Vitamin C | 16.2mg | 40% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 5.6mg | 46% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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