Directions:
- Bring water to boil. Add everything except for the tea & milk.
- Reduce the heat and simmer.
- Add tea leaves and continue simmering for 15 minutes.
- Add milk and sugar.
- Strain into a cup/mug
- Dust a little cocoa powder
- Serve hot...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 2% | |
| Sodium | 181.66mg | 8% | |
| Potassium | 574.62mg | 12% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 710.3mg | 71% | |
| Amount Per 100 g | |||
| Calories | 20.97 Kcal (88 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 2% | |
| Sodium | 27.99mg | 8% | |
| Potassium | 88.55mg | 12% | |
| Total Carbs | 3.44g | 7% | |
| Sugars | 3.06g | 79% | |
| Dietary Fiber | 0.2g | 5% | |
| Protein | 1.56g | 20% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 109.5mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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