Tomato Raita Recipe

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Tomato Raita
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Ingredients:

Directions:

  1. Mix all ingredients together and serve as a relish or snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.51 Kcal (228 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 10.62mg 4%
Sodium 40.74mg 2%
Potassium 180.89mg 4%
Total Carbs 5.04g 2%
Sugars 4.71g 19%
Dietary Fiber 0.27g 1%
Protein 2.7g 5%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 53.12 Kcal (222 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 10.35mg 4%
Sodium 39.7mg 2%
Potassium 176.27mg 4%
Total Carbs 4.91g 2%
Sugars 4.59g 19%
Dietary Fiber 0.26g 1%
Protein 2.63g 5%
Vitamin C 3.6mg 6%
Iron 0.1mg 1%
Calcium 100.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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