Chicken Korma Recipe

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Chicken Korma
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Ingredients
16
Count
Nutrition
1644
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Process ginger, garlic and 1/4 cup of water in blender until smooth. Add almonds and 2 tablespoons of water, and process again until smooth.
  2. Whisk together yogurt, garam masala, coriander, cayenne, and a pinch of salt.
  3. In a large dutch oven over medium heat, heat oil until shimmering. Add onions and cook until well-browned, stirring often, about 10 minutes. Remove onions with slotted spoon, leaving as much oil in pot as possible. Set onions aside.
  4. Add cinnamon, cardamom, and bay leaves to dutch oven, and stir constantly until fragrant, about 30 seconds. Add half of the chicken pieces in one layer; do not crowd the pieces together. Brown on both sides, about 2 minutes on each side. Transfer browned chicken pieces to a warm plate and set aside. Repeat with remaining chicken.
  5. Add raisins and almond mixture to the now-empty pot. Cook, stirring frequently, until it forms a fragrant paste, about 1 minute. Return chicken and onions to dutch oven and add yogurt. Stir well, and reduce heat to low. Cover and cook until chicken is cooked through and tender, 25 to 30 minutes. Serve with a sprinkling of chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1644.28 Kcal (6884 kJ)
Calories from fat 1173.77 Kcal
% Daily Value*
Total Fat 130.42g 201%
Cholesterol 251.28mg 84%
Sodium 272.89mg 11%
Potassium 1857.87mg 40%
Total Carbs 49.14g 16%
Sugars 21.81g 87%
Dietary Fiber 16.33g 65%
Protein 82.55g 165%
Vitamin C 18.9mg 32%
Iron 7.6mg 42%
Calcium 555.4mg 56%
Amount Per 100 g
Calories 244.36 Kcal (1023 kJ)
Calories from fat 174.44 Kcal
% Daily Value*
Total Fat 19.38g 201%
Cholesterol 37.34mg 84%
Sodium 40.55mg 11%
Potassium 276.11mg 40%
Total Carbs 7.3g 16%
Sugars 3.24g 87%
Dietary Fiber 2.43g 65%
Protein 12.27g 165%
Vitamin C 2.8mg 32%
Iron 1.1mg 42%
Calcium 82.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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