Oven Fried Corn Muffin Chicken Recipe

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Oven Fried Corn Muffin Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Coat jellyroll pan with cooking spray.
  3. Pour buttermilk into bowl.
  4. In separate bowl combine dry muffin mix and next 6 ingredients.
  5. Dip chicken in buttermilk, then coat with breadcrumb mixture.
  6. Place on pan and spray chicken with cooking spray.
  7. Bake 40 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.29 Kcal (3099 kJ)
Calories from fat 433.69 Kcal
% Daily Value*
Total Fat 48.19g 74%
Cholesterol 281.87mg 94%
Sodium 1029.46mg 43%
Potassium 700.83mg 15%
Total Carbs 13.27g 4%
Sugars 3.73g 15%
Dietary Fiber 0.78g 3%
Protein 58.19g 116%
Vitamin C 9.6mg 16%
Iron 3.7mg 21%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 194.11 Kcal (813 kJ)
Calories from fat 113.71 Kcal
% Daily Value*
Total Fat 12.63g 74%
Cholesterol 73.91mg 94%
Sodium 269.93mg 43%
Potassium 183.76mg 15%
Total Carbs 3.48g 4%
Sugars 0.98g 15%
Dietary Fiber 0.2g 3%
Protein 15.26g 116%
Vitamin C 2.5mg 16%
Iron 1mg 21%
Calcium 33.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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