Directions:
- Mix the spices, colouring, lemon juice, ginger and garlic up into a paste with a little water and stir in well with the yogurt to make a Tandoori marinade.
- Remove the fat from the cutlets and marinate in the marinade for at least 2 hours (up to 24 hours is fine).
- Preheat the oven to it's highest heat for at least 20 minutes.
- Shake off excess marinade and place cutlets on a wire rack in the oven.
- Cook for 20 minutes and check the cutlets are cooked by cutting into one slightly, serve with a wedge of lemon, rice and raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 72.01mg | 3% | |
| Potassium | 303.16mg | 6% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.7mg | 9% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 19.55 Kcal (82 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 7% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 5% | |
| Sodium | 13.87mg | 3% | |
| Potassium | 58.4mg | 6% | |
| Total Carbs | 2.17g | 4% | |
| Sugars | 1.31g | 27% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 0.9g | 9% | |
| Vitamin C | 2.5mg | 21% | |
| Iron | 0.3mg | 9% | |
| Calcium | 35.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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