Directions:
- Cut mushroom into thin slices.
- Grind cinnamon, fennel seeds & clove to fine powder in a mixer.
- Heat oil in a pan & add the above powder & ginger garlic paste to it & fry for a minute on a low flame.
- Add chopped onions & fry till golden brown.
- Add chopped tomatoes & continue to fry till oil separates from it.
- Then add pepper , chilli & turmeric powder & mix well.
- Add mushrooms & 1/4 cup of water , salt & mix well.close the lid of the pan & let it cook in simmer.
- Uncover when mushrooms are cooked & keep stirring for few minutes till all the water evaporates & when it comes in the form of thick gravy type.
- Finally garnish with chopped coriander leaves.
- Serve with basmati or jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 15.96mg | 1% | |
| Potassium | 531.32mg | 11% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.23 Kcal (235 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 9% | |
|---|---|---|---|
| Sodium | 8.82mg | 1% | |
| Potassium | 293.55mg | 11% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 2.54g | 9% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Cooked Dum Ka Chicken (Murghi)
Skinless chicken , and jointed, Onion, sliced, Ghee and 10 more.. -
Curried Pumpkin in Tomato Sauce
Pumpkin, peeled and cubed, Onion, peeled and chopped and 15 more.. -
Mushroom and Tofu Stir-Fry
Mushrooms, sliced, Tofu or 1 cup cottage cheese, cubes and 12 more.. -
Tava(Pan) Mushrooms
Mushrooms, blanched and chopped and 9 more.. -
Cashew Paneer
Panir (deep fry after making cubes and immerse in water f... and 13 more.. -
Gobi Manchurian
Cauliflower(cut into medium size pieces) and 18 more.. -
Spicy Mushroom
Sliced mushrooms (2 4 oz cans), Sliced onion and 11 more.. -
Chana Dal Chicken
Skinless chicken, Grams lentils, Onion, sliced and 11 more.. -
Chicken With Turnip Curry
Skinless chicken, Turnips (peeled and cut into big cubes ) and 12 more.. -
Chicken Matar
Skinless chicken, Green peas (shelled ), Onion, sliced and 11 more.. -
Vegetable Jalfrezi
Carrot , cut lengthwise, French beans , cut lengthwise and 15 more.. -
Methi Paratha
Green methi leaves, Wheat flour, Jeera powder and 5 more.. -
Sweet Pepper Vegetarian Chili
Olive oil, Onion, diced, Carrot, diced and 14 more..
Also Try
-
-
-
-
-
-
-
Chicken With Mushroom Curry Sauce
Boneless skinless chicken breasts, Butter, Olive oil and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
