Lamb Mince Curry (Kheema Shahzada Sort Of) Recipe

Posted by
Rate It!
Lamb Mince Curry (Kheema Shahzada Sort Of)
Add your photo!
Ingredients
19
Count
Nutrition
504
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large pan and add the onion. Cook about 5 minutes or until softened. Add the garlic, ginger and chillies and cook gently about 5 minutes more. Remove from heat and transfer to a bowl and allow to cool.
  2. Add the remaining oil to the pan and fry the spice mix and ground poppy and sesame seeds for about 30 seconds, stirring constantly.
  3. Add the lamb and fry until all the liquid has evaporated (about 10 minutes) stirring frequently.
  4. Add the turmeric, stir and fry 30 seconds.
  5. Add the salt and water and cook over a low heat for 15 minutes, stirring occasionally.
  6. Meanwhile, put the milk and fried onions into a blender and pulse until smooth.
  7. Stir this milk mix into the meat and bring back to the boil.
  8. Simmer for about 10 minutes or until the gravy is thick.
  9. Add the chopped coriander and cashews and cook a further 5 minutes.
  10. Serve sprinkled with extra chopped coriander.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504 Kcal (2110 kJ)
Calories from fat 351.45 Kcal
% Daily Value*
Total Fat 39.05g 60%
Cholesterol 83.53mg 28%
Sodium 696.73mg 29%
Potassium 426.37mg 9%
Total Carbs 15.94g 5%
Sugars 6.15g 25%
Dietary Fiber 3.11g 12%
Protein 25.35g 51%
Vitamin C 59.9mg 100%
Iron 3.8mg 21%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 153.43 Kcal (642 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 60%
Cholesterol 25.43mg 28%
Sodium 212.09mg 29%
Potassium 129.79mg 9%
Total Carbs 4.85g 5%
Sugars 1.87g 25%
Dietary Fiber 0.95g 12%
Protein 7.72g 51%
Vitamin C 18.2mg 100%
Iron 1.2mg 21%
Calcium 49.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top