Directions:
- Preheat oven to 450 degrees and line a baking sheet with parchment paper.
- Cut potatoes crosswise on a slight angle into 3/8 inch slices.
- Cut each slice lengthwise into 1/4 inch-wide sticks.
- In mixing bowl combine sticks with evoo and salt.
- Spread sticks in a single layer on baking sheet.
- Roast 20 minutes.
- Flip sticks over and bake another 15-20 minutes or until fries are browned.
- To make dip:.
- Combine all ingredients into small bowl, whisking to blend.
- Let sit for 10 - 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.11 Kcal (1453 kJ) | ||
| Calories from fat | 248.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 709.29mg | 30% | |
| Potassium | 391.61mg | 8% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.03 Kcal (959 kJ) | ||
| Calories from fat | 164.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 43% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 3% | |
| Sodium | 467.99mg | 30% | |
| Potassium | 258.39mg | 8% | |
| Total Carbs | 15.4g | 8% | |
| Sugars | 3.29g | 20% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.8mg | 6% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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