Directions:
- Preheat oven to 400 degrees. Foil line baking sheet.
- Prick potato with fork. Place on baking sheet and bake one hour or until very tender.
- Split sweet potato and top with remaining ingredients.
- NOTE: Potato may be microwaved instead. Try eight minutes, rotating potato after four for even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.37 Kcal (144 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 12.83mg | 1% | |
| Potassium | 87.51mg | 2% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.71 Kcal (547 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 48.79mg | 1% | |
| Potassium | 332.75mg | 2% | |
| Total Carbs | 30.82g | 3% | |
| Sugars | 10.89g | 11% | |
| Dietary Fiber | 3.01g | 3% | |
| Protein | 2.65g | 1% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.8mg | 7% | |
| Iron | 1.1mg | 2% | |
| Calcium | 34.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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