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Baked Sweet Potato Fries With Garlic, Lime & Honey Dip Recipe

Baked Sweet Potato Fries With Garlic, Lime & Honey Dip Recipe

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Baked Sweet Potato Fries With Garlic, Lime & Honey Dip

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Ingredients:

Serving

4 sweet potatoes (peeled and cut into thin fires)
1 tsp ground cumin
1 tsp dried oregano
1 tsp dried coriander
1 tsp dried parsley
1 tsp kosher salt
1/2 tsp ground black pepper
4 tbsp olive oil
6 oz plain yogurt
1 tbsp mayonnaise
1/2 tbsp honey
1/2 lime , juice of
2 tsp garlic, minced
1/4 tsp cumin
1/8 tsp oregano
1 tsp fresh parsley
1/2 tsp grated onion ( important
1/2 tsp kosher salt , to taste

Directions:

Potatoes - Two important things to note when making these. First. Cut all the fries approximately the same size. Second, make sure to cook directly on the cookie sheet. No foil or parchment paper. After cutting the sweet potatoes fries add to a medium size bowl with the olive oil and seasoning and toss well to combine. Add to the cookie sheet and make sure then are not laying on top of one another. They need some space so they can brown up.
Bake - In a 425 degree oven bake them for 15 minutes and then flip. Guys, they will be soft, they aren't done but be careful flipping them. Bake another 20 minutes until crispy.
Dip - As the fries bake, make the dip. Just mix it all in a small bowl and refrigerate. Nothing more. Grating the onion is important as it gives you a lot more flavor. Just enjoy, these are a great change from the average french fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.69 Kcal (844 kJ)
Calories from fat	108.35 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	4.65mg	2%
Sodium	607.19mg	25%
Potassium	367.84mg	8%
Total Carbs	21.71g	7%
Sugars	6.53g	26%
Dietary Fiber	3.01g	12%
Protein	2.89g	6%
Vitamin C	5mg	8%
Vitamin A	0.9mg	29%
Iron	1.4mg	8%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	146.54 Kcal (614 kJ)
Calories from fat	78.72 Kcal
		% Daily Value*
Total Fat	8.75g	19%
Cholesterol	3.38mg	2%
Sodium	441.16mg	25%
Potassium	267.25mg	8%
Total Carbs	15.77g	7%
Sugars	4.74g	26%
Dietary Fiber	2.19g	12%
Protein	2.1g	6%
Vitamin C	3.6mg	8%
Vitamin A	0.6mg	29%
Iron	1mg	8%
Calcium	54.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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