Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread sweet potatoes in a single layer in a 9x13 inch baking dish. Sprinkle with raisins and chopped pecans.
- In a small bowl, mix the butter, syrup and water. Pour the mixture over potatoes.
- Cover the baking dish with aluminum foil. Bake in the preheated oven 50 to 60 minutes, until sweet potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.77 Kcal (1159 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 65.54mg | 3% | |
| Potassium | 482.02mg | 10% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 22.37g | 89% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.76 Kcal (669 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 17% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 7% | |
| Sodium | 37.83mg | 3% | |
| Potassium | 278.23mg | 10% | |
| Total Carbs | 25.17g | 15% | |
| Sugars | 12.91g | 89% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.8mg | 8% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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