Directions:
- For the butter:
- Cream butter, then beat in honey and mint. Season with salt, and 1/8 teaspoon pepper; set aside. Scrub potatoes.
- Adjust oven rack to middle position and heat oven to 450ºF. Bake sweet potatoes until tender, about 1 hour.
- Serving:.
- Cut potatoes open and fill each with a dollop of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.43 Kcal (1354 kJ) | ||
| Calories from fat | 206.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 74.91mg | 3% | |
| Potassium | 449.78mg | 10% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 5mg | 28% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.16 Kcal (838 kJ) | ||
| Calories from fat | 127.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 35% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 20% | |
| Sodium | 46.36mg | 3% | |
| Potassium | 278.36mg | 10% | |
| Total Carbs | 17.46g | 9% | |
| Sugars | 4.55g | 29% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 1mg | 54% | |
| Iron | 3.1mg | 28% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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