Directions:
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Allow to cool, then slice each sweet potato into wedges. Arrange wedges on a baking sheet.
- Preheat an oven to 400 degrees F (200 degrees C).
- Brush the sweet potato wedges with olive oil, and lightly season with salt and pepper. Combine sea salt, lime zest, chili powder, paprika, and crushed red pepper flakes in a small bowl.
- Bake in the preheated oven until golden brown on all sides, about 20 minutes. Plate and sprinkle with the seasoning mixture and cilantro immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 3572.87mg | 149% | |
| Potassium | 456.5mg | 10% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.81 Kcal (640 kJ) | ||
| Calories from fat | 81.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 22% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 2243.93mg | 149% | |
| Potassium | 286.7mg | 10% | |
| Total Carbs | 16.72g | 9% | |
| Sugars | 3.33g | 21% | |
| Dietary Fiber | 2.56g | 16% | |
| Protein | 2.05g | 7% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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