Directions:
- Set oven to 300 degrees.
- Cut the steaks into serving-size pieces.
- Lightly dust the beef pieces with flour, then pound with a meat mallet until thin and flattened.
- In a small cup mix together salt, cayenne, black pepper (if using) paprika and dry mustard powder, then season the flattened beef with the spice mixture.
- Heat oil and butter in a large oven-proof skillet over medium heat.
- Add in the steaks and lighty brown/sear on one side, turn over and brown on the other side; transfer to a plate.
- Add in onions and garlic; saute for about 3 minutes, scraping up any browned bits on the bottom of the skillet with a wooden spoon.
- In a bowl mix together sour cream, water, soy sauce and brown sugar, then add to the skillet; mix to combine with the onion/garlic mixture.
- Return the steaks back to the skillet.
- Sprinkle lightly with Parmesan cheese.
- Cover the skillet and bake in oven at 325 degrees for about 30-45 minutes, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.21 Kcal (3702 kJ) | ||
| Calories from fat | 465.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.75g | 80% | |
|---|---|---|---|
| Cholesterol | 242.7mg | 81% | |
| Sodium | 2317.48mg | 97% | |
| Potassium | 833.7mg | 18% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 80.17g | 160% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.8mg | 43% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 206.59 Kcal (865 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 80% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 81% | |
| Sodium | 541.46mg | 97% | |
| Potassium | 194.79mg | 18% | |
| Total Carbs | 5.29g | 8% | |
| Sugars | 1.99g | 34% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 18.73g | 160% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.8mg | 43% | |
| Calcium | 50mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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