Directions:
- Set oven to 350 degrees F.
- Grease a roasting pan or baking dish.
- Heat oil in a large skillet.
- Season the beef or pork steak with with salt and pepper, then brown on both sides.
- Place into the prepared pan and top with the onion slices.
- In a bowl mix the BBQ sauce, soy sauce and garlic (if using) then pour over meat in the pan.
- Cover tightly with foil then make a couple of slits in the foil with a sharp knife to allow steam to escape.
- Cook until meat is fork-tender, about 1 hour (might take more or less time depending on the thickness).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.3 Kcal (788 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 1221.02mg | 51% | |
| Potassium | 511.46mg | 11% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 20% | |
| Sodium | 641.64mg | 51% | |
| Potassium | 268.77mg | 11% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 4.39g | 33% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.08g | 54% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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