Directions:
- Sauté onion in 1/3 cup oil till soft.
- Add all other ingredients.
- Simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.89 Kcal (1126 kJ) | ||
| Calories from fat | 164.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Sodium | 1204.02mg | 50% | |
| Potassium | 332.16mg | 7% | |
| Total Carbs | 25.85g | 9% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 28% | |
|---|---|---|---|
| Sodium | 644.55mg | 50% | |
| Potassium | 177.82mg | 7% | |
| Total Carbs | 13.84g | 9% | |
| Sugars | 10.73g | 80% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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