Kittencal's Best Chinese Fried Rice With Egg Recipe

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Kittencal's Best Chinese Fried Rice With Egg
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Ingredients:

Directions:

  1. In a small bowl beat the eggs with water.
  2. Melt the butter in a large skillet or a wok over medium heat or until sizzling.
  3. Add in eggs and leave flat for about 2 minutes or until cooked through; remove to a plate then chop.
  4. Heat oil in the same skillet; add in onion and saute until softened (about 3-4 minutes, adding in the garlic the last 2 minutes of cooking time).
  5. Add in cold rice, soy sauce, sesame oil and black pepper; stir-fry tossing continuously for about 5 minutes (adding in more soy sauce and black pepper if needed to suit taste).
  6. Stir in the egg and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.48 Kcal (2476 kJ)
Calories from fat 106.69 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 86.93mg 29%
Sodium 704.8mg 29%
Potassium 209.86mg 4%
Total Carbs 106.15g 35%
Sugars 1.19g 5%
Dietary Fiber 1.94g 8%
Protein 13.64g 27%
Vitamin C 2.3mg 4%
Iron 6mg 33%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 296.82 Kcal (1243 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 18%
Cholesterol 43.62mg 29%
Sodium 353.68mg 29%
Potassium 105.31mg 4%
Total Carbs 53.27g 35%
Sugars 0.6g 5%
Dietary Fiber 0.98g 8%
Protein 6.84g 27%
Vitamin C 1.1mg 4%
Iron 3mg 33%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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