Directions:
- Dredge steak pieces in flour. In a large skillet, brown steak pieces in vegetable oil. Remove and place in bottom of crock pot.
- In a medium size bowl mix all remaining ingredients EXCEPT sour cream. (Do not drain tomatoes.) Pour mixture over steak in pot.
- Turn crock pot on high for 1st hour. Turn to low for remaining 3 to 4 hours.
- Mix in sour cream during last 30 minutes of crock pot cooking time.
- Note: If thicker gravy is desired: In a small bowl mix together 1 tablespoon cornstarch with 2 tablespoons of cold water and mix into pot jucies 5 minutes before serving.
- Wonderful served over mashed potatoes!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.07 Kcal (2182 kJ) | ||
| Calories from fat | 236.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 138.13mg | 46% | |
| Sodium | 557.26mg | 23% | |
| Potassium | 996.6mg | 21% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 55.55g | 111% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 150.26 Kcal (629 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 40% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 46% | |
| Sodium | 160.7mg | 23% | |
| Potassium | 287.4mg | 21% | |
| Total Carbs | 5.25g | 6% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 16.02g | 111% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1.6mg | 30% | |
| Calcium | 37mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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