Short Ribs Recipe

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Short Ribs
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Ingredients:

  • 2 1/2-3 lbs beef short ribs
  • 1/3 cup flour
  • 1 tsp salt
  • 3/4 tsp pepper
  • 2 tbsp oil
  • 1 cup onion
  • 1 garlic clove
  • 1 cup water
  • 2 tbsp brown sugar
  • 1/4 cup vinegar
  • 2 tbsp soy sauce

Directions:

  1. Dredge ribs in flour, salt and pepper. Fry in oil.
  2. Fry onions and garlic in oil.
  3. Combine water, bay leaf, brown sugar, vinegar, and soy sauce. Pour over ribs, cover and bake 2 1/2 hours.
  4. F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1230.42 Kcal (5152 kJ)
Calories from fat 926.06 Kcal
% Daily Value*
Total Fat 102.9g 158%
Cholesterol 236.95mg 79%
Sodium 1529.23mg 64%
Potassium 784.64mg 17%
Total Carbs 24.81g 8%
Sugars 6.45g 26%
Dietary Fiber 2.39g 10%
Protein 52.93g 106%
Vitamin C 3.1mg 5%
Iron 7.3mg 41%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 262.49 Kcal (1099 kJ)
Calories from fat 197.56 Kcal
% Daily Value*
Total Fat 21.95g 158%
Cholesterol 50.55mg 79%
Sodium 326.24mg 64%
Potassium 167.39mg 17%
Total Carbs 5.29g 8%
Sugars 1.38g 26%
Dietary Fiber 0.51g 10%
Protein 11.29g 106%
Vitamin C 0.7mg 5%
Iron 1.6mg 41%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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