Directions:
- Combine first 7 seasonings in a small bowl and set aside.
- Coat a frying pan with oil spray and place in chicken and bay leaves.
- Cook over high heat until meat is browned.
- Stir in seasoning mix.
- Add onion, capsicum, celery and garlic, and stir.
- Add margarine and stir until melted.
- Cook for about 10 minutes, stirring and scraping bottom of pan occasionally.
- Add chicken stock and stir.
- Heat until boiling.
- Add rice and stir thoroughly.
- Cover pan and reduce heat to low.
- Cook until rice is tender.
- Remove bay leaves and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.22 Kcal (918 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 3% | |
| Sodium | 234.55mg | 10% | |
| Potassium | 263.66mg | 6% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.39 Kcal (529 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 13% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 3% | |
| Sodium | 135.23mg | 10% | |
| Potassium | 152.01mg | 6% | |
| Total Carbs | 16.7g | 10% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 4.45g | 15% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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