Directions:
- Heat oil in Dutch Oven. Fry beef until brown. Add onions, garlic and ginger. Stir-Fry a few minutes. Add Soy Sauce, brown sugar, pepper and water. Bring to a boil. Reduce heat, cover and simmer for 3 hours. Add more liquid, if needed. Just before serving, thicken with a small amount of flour or corn starch. Serve over rice or noodles.
- OPTIONAL: 30 minutes before serving, add 1/2 lb of vegetables. Mushrooms, green pepper, carrots and peas all work well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.26 Kcal (1186 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1443.55mg | 60% | |
| Potassium | 612.61mg | 13% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.11 Kcal (369 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 19% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 31% | |
| Sodium | 449.01mg | 60% | |
| Potassium | 190.55mg | 13% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 10.78g | 69% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.1mg | 20% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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