Directions:
- Set oven to 400° F with rack in lowest position.
- Lightly grease a 13 x 9-inch or larger foil lined baking sheet.
- Place the fried onions in a shallow bowl and crush them until they are about the size of your panko bread crumbs. I used an absorbant paper towel to crush them to remove some of the excess oil.
- Add the panko, seasoned salt, black pepper and garlic powder to the crushed onions and mix together.
- Dip the chicken into the ranch to coat and allow excess to drip off.
- Coat in the onion and panko mixture.
- Place in a single layer on the greased baking sheet. Do not use a smaller baking sheet to prevent soggy chicken coating.
- Bake uncovered for 7 minutes turn and cook until done. Usually another 7 to 10 minutes depending on the size of the tenderloins. This will take longer if you use full size chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.71 Kcal (1992 kJ) | ||
| Calories from fat | 305.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.93g | 52% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 15% | |
| Sodium | 1239.1mg | 52% | |
| Potassium | 265.25mg | 6% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.93 Kcal (1134 kJ) | ||
| Calories from fat | 173.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 52% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 15% | |
| Sodium | 705.72mg | 52% | |
| Potassium | 151.07mg | 6% | |
| Total Carbs | 16.47g | 10% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 8.5g | 30% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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