Parmesan Chicken Tenders With Onion Dip Recipe

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Ingredients:

Serving

Directions:

Combine the flour, salt, and pepper in a shallow bowl.
Beat the eggs with 1 tablespoon of water in another shallow bowl.
Combine the breadcrumbs and Parmesan in another shallow bowl.
Dredge the chicken tenders on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook the chicken tenders on medium-low heat for about 3 minutes on each side, until just cooked through.
Don't crowd the pan.
Add more butter and oil and cook the rest of the chicken tenders.
You can keep the chicken tenders warm for about 15 minutes on a sheet pan in a preheated 200 degree oven.
Serve with Onion Dip.
Onion Dip directions:.
Cut the onions in half and then slice them into 1/8-inch thick half-rounds. (you will have about 3 cups of onions.)
Heat the butter and oil in a large sauté pan over medium heat.
Add the onions, cayenne, Wyler's beef bouillon granules, and pepper and sauté for 10 minutes.
Reduce the heat to medium-low and cook, stirring occasionally, for 20 more minutes until the onions are browned and caramelized.
Allow the onions to cool.
Place the cream cheese, sour cream and mayonnaise in the bowl of an electric mixer fitted with the paddle attachment and beat until smooth.
Add the onions and mix well.
Taste for seasonings.
Serve at room temperature as a dip with the Parmesan Chicken Tenders.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	873.79 Kcal (3658 kJ)
Calories from fat	542 Kcal
		% Daily Value*
Total Fat	60.22g	93%
Cholesterol	147.85mg	49%
Sodium	1952.58mg	81%
Potassium	558.85mg	12%
Total Carbs	55.63g	19%
Sugars	2.99g	12%
Dietary Fiber	6.62g	26%
Protein	27.76g	56%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	338.6mg	34%

Amount Per 100 g
Calories	299.39 Kcal (1253 kJ)
Calories from fat	185.7 Kcal
		% Daily Value*
Total Fat	20.63g	93%
Cholesterol	50.66mg	49%
Sodium	669.01mg	81%
Potassium	191.48mg	12%
Total Carbs	19.06g	19%
Sugars	1.02g	12%
Dietary Fiber	2.27g	26%
Protein	9.51g	56%
Vitamin C	0.1mg	0%
Iron	1.2mg	20%
Calcium	116mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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