Country Chicken Recipe

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Ingredients:

Serving

3 tbsp canola oil
1 1/2 lbs chicken breasts
1 1/2 cups water
1/2 cup seasoned bread crumbs
1/4 cup diced fresh tomato
1/4 cup diced green pepper
1/4 cup diced red onion
1 dash salt
1 dash black pepper
1 dash garlic powder
1 dash fresh rosemary
1 5/8 oz country gravy mix

Directions:

Heat skillet with oil on medium high heat.
Wash chicken and place in bread cumb mix, coat chicken by pressing and turning to coat all sides.
Place chick in pan and cook 6-8 minutes turning to cook both sides until crispy and golden brown.
Stir tomatoes, green peppers, onions and seasonings into pan with drippings saute until onions are translucent.
Stir in gravy mixture and slowly add 1 1/2 cups water while constantly stirring so that sauce is smooth.
Bring to a simmer and let cook for 3-5 minutes until done.
Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.24 Kcal (2572 kJ)
Calories from fat	349.71 Kcal
		% Daily Value*
Total Fat	38.86g	60%
Cholesterol	70.07mg	23%
Sodium	1208.5mg	50%
Potassium	453.05mg	10%
Total Carbs	38.5g	13%
Sugars	2.16g	9%
Dietary Fiber	2.95g	12%
Protein	28.11g	56%
Vitamin C	11.6mg	19%
Iron	2.5mg	14%
Calcium	73mg	7%

Amount Per 100 g
Calories	189.07 Kcal (792 kJ)
Calories from fat	107.65 Kcal
		% Daily Value*
Total Fat	11.96g	60%
Cholesterol	21.57mg	23%
Sodium	372mg	50%
Potassium	139.46mg	10%
Total Carbs	11.85g	13%
Sugars	0.66g	9%
Dietary Fiber	0.91g	12%
Protein	8.65g	56%
Vitamin C	3.6mg	19%
Iron	0.8mg	14%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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