Directions:
- Heat skillet with oil on medium high heat.
- Wash chicken and place in bread cumb mix, coat chicken by pressing and turning to coat all sides.
- Place chick in pan and cook 6-8 minutes turning to cook both sides until crispy and golden brown.
- Stir tomatoes, green peppers, onions and seasonings into pan with drippings saute until onions are translucent.
- Stir in gravy mixture and slowly add 1 1/2 cups water while constantly stirring so that sauce is smooth.
- Bring to a simmer and let cook for 3-5 minutes until done.
- Serve sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.24 Kcal (2572 kJ) | ||
| Calories from fat | 349.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.86g | 60% | |
|---|---|---|---|
| Cholesterol | 70.07mg | 23% | |
| Sodium | 1208.5mg | 50% | |
| Potassium | 453.05mg | 10% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.07 Kcal (792 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 60% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 23% | |
| Sodium | 372mg | 50% | |
| Potassium | 139.46mg | 10% | |
| Total Carbs | 11.85g | 13% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 8.65g | 56% | |
| Vitamin C | 3.6mg | 19% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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