Oven Baked Buffalo Wings Recipe

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Oven Baked Buffalo Wings
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Ingredients
5
Count
Nutrition
570
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Prepare chicken wings by using poultry shears and sniping off the wing tips (discard, or freeze for other use, like stock), and snip at remaining wing joint. This gives you 2 wings per wing.
  3. Spread oil on baking sheet.
  4. Spread wings in single layer on baking sheet.
  5. You may choose to slide wings around on the oiled sheet, to put a light coating of oil on the wings. Less oil on wings makes for slightly less crispness.a bit of oil helps seasoning stick. You could omit oil, and spray with a good quality non-stick olive oil product.
  6. This step is optional. Sprinkle as liberally as you dare with your choice of seasoning. This is where experimentation comes in, be daring, try what's in your spice cabinet, however I've come to like a common All Island Soul Seasoning , with a touch of cayanne or ground red or white pepper. If you're cutting back on salt, be cautious of prepared seasoning, as they have a lot of sodium.
  7. Bake until browned, cooked through, and a bit crispy. About 40 minutes. Use your nose and eyes to check! I use my convection setting on my oven too, which cuts on the cooking time, but makes a nice crisp even coating.
  8. Remove from oven, and cool for about 15 minutes.
  9. Melt butter and mix with hot sauce. (again. amount of hot sauce to your taste).
  10. Toss with the wings in a serving bowl with the butter/hot sauce mixture.
  11. Serve with your favorite Blue Cheese Dressing and celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.6 Kcal (2385 kJ)
Calories from fat 357.86 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 300.97mg 100%
Sodium 1436.7mg 60%
Potassium 434.79mg 9%
Total Carbs 6.83g 2%
Sugars 4.55g 18%
Dietary Fiber 2.27g 9%
Protein 45.44g 91%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 237.38 Kcal (994 kJ)
Calories from fat 149.14 Kcal
% Daily Value*
Total Fat 16.57g 61%
Cholesterol 125.43mg 100%
Sodium 598.75mg 60%
Potassium 181.2mg 9%
Total Carbs 2.85g 2%
Sugars 1.9g 18%
Dietary Fiber 0.94g 9%
Protein 18.94g 91%
Vitamin C 0.5mg 2%
Iron 1.9mg 25%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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