Tender Chicken Nuggets Recipe

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Ingredients:

Serving

1 cup crushed cornflakes
1/2 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp pepper
1/8 tsp garlic powder
1/4 cup prepared ranch salad dressing
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
additional ranch dressing

Directions:

In a shallow bowl, combine the first five ingredients. Place dressing in another bowl. Toss chicken cubes in dressing, then roll in cornflake mixture. Place in a greased 11-in. x 7-in. baking pan. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear. Serve with additional dressing for dipping. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.87 Kcal (1942 kJ)
Calories from fat	137.4 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	82.84mg	28%
Sodium	1181.23mg	49%
Potassium	347.81mg	7%
Total Carbs	51.4g	17%
Sugars	3.98g	16%
Dietary Fiber	1.97g	8%
Protein	31.75g	63%
Vitamin C	20mg	33%
Iron	8.6mg	48%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	230.77 Kcal (966 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	23%
Cholesterol	41.21mg	28%
Sodium	587.66mg	49%
Potassium	173.03mg	7%
Total Carbs	25.57g	17%
Sugars	1.98g	16%
Dietary Fiber	0.98g	8%
Protein	15.79g	63%
Vitamin C	9.9mg	33%
Iron	4.3mg	48%
Calcium	74mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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