Crispy Parmesan Chicken Tenders Recipe

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Ingredients:

Serving

1 lb chicken tenders
1 cup flour
1 tsp garlic powder
1 tsp pepper ( we like to use white but regular black will work fine too)
2 eggs, beaten
1/2 cup parmesan cheese, grated
3/4 cup cracker, crushed (i used parmesan garlic cheez-its)
oil, for frying

Directions:

Combine flour with garlic powder & pepper in a bowl.
Crack eggs and beat till throughly combined in a seperate bowl.
Combine parmesan cheese and crushed crackers in a third bowl.
Start by coating the chicken pieces in flour, then dip in egg wash and then dip into cracker mix.
Set coated chicken onto a plate. When finished coating all the chicken, put the plate in the fridge for at least 30 minutes to let the coating set-up .
In a large fry pan, heat 1/2 of oil to medium high heat (I don't use a thermometer but I'm guessing 350 degrees).
Pan fry in small batches till golden brown on all sides - depending on size of your tenders, 5-6 minutes per side.
Remove to a paper towel lined plate till all the chicken is done.
We served it with pasta and spaghetti sauce but i'm guessing it would go with about anything.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.31 Kcal (1931 kJ)
Calories from fat	179.06 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	81.55mg	27%
Sodium	1072.01mg	45%
Potassium	371.13mg	8%
Total Carbs	51.19g	17%
Sugars	0.85g	3%
Dietary Fiber	5.6g	22%
Protein	19.47g	39%
Iron	3.5mg	19%
Calcium	216.1mg	22%

Amount Per 100 g
Calories	300.94 Kcal (1260 kJ)
Calories from fat	116.81 Kcal
		% Daily Value*
Total Fat	12.98g	31%
Cholesterol	53.2mg	27%
Sodium	699.33mg	45%
Potassium	242.11mg	8%
Total Carbs	33.4g	17%
Sugars	0.56g	3%
Dietary Fiber	3.65g	22%
Protein	12.7g	39%
Iron	2.3mg	19%
Calcium	140.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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