Slow Cooker Pinto Beans Recipe

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Ingredients:

Serving

1 lb dry pinto beans
1 tsp chili powder
1/2 tsp dried oregano
1/2 lb ham hock
4 cups water
1 onion, chopped
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

Directions:

Wash the beans and soak overnight in cold water. Drain the beans and dump into slow cooker. Stir in chili powder and oregano.
Pre-soak ham in a separate pot, for at least 2, or refrigerated up to 24 hours, depending on how salty you want your stock to be. Add ham hock to slow cooker with beans and pour in ham soaking liquid. Add more water until ham hock is completely covered.
Add onion to slow cooker with beans and meat. Stir well. Season, to taste, with House Seasoning, cover the pot, and cook on high until beans are very tender, about 5 hours.
House Seasoning:
Mix ingredients together and store in an airtight container for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.74 Kcal (526 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	20.03mg	7%
Sodium	9546.11mg	398%
Potassium	192.87mg	4%
Total Carbs	12.35g	4%
Sugars	0.85g	3%
Dietary Fiber	3.41g	14%
Protein	8.65g	17%
Vitamin C	0.7mg	1%
Iron	1mg	6%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	71.86 Kcal (301 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	7%
Cholesterol	11.45mg	7%
Sodium	5455.45mg	398%
Potassium	110.22mg	4%
Total Carbs	7.06g	4%
Sugars	0.49g	3%
Dietary Fiber	1.95g	14%
Protein	4.94g	17%
Vitamin C	0.4mg	1%
Iron	0.6mg	6%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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