Pork steak and onions Recipe

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Pork steak and onions
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Ingredients
6
Count
Nutrition
106
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Season both sides of pork steaks with salt, pepper and garlic powder to taste.
  2. Spray electric fry pan or very large skillet with cooking spray.
  3. Heat to 375 degrees.
  4. Brown both sides of steak.
  5. When meat has been browned and starts to stick a bit, add two cups water.
  6. Cover.
  7. Cook for 15 minutes.
  8. Turn.
  9. Add water as it slowly cooks down.
  10. Always scraping up browned bits.
  11. Cook another 15 minutes, turning if necessary.
  12. Cover all the meat with onions.
  13. Add water again to keep level at 1/2 inch or so.
  14. Cook 15 minutes, turn meat, poke onions into liquid.
  15. Add more water if necessary.
  16. Keep cooking until onions are cooked all the way down, almost carmelized.
  17. Let liquid cook almost all the way down, again.
  18. Add just a cup of water.
  19. Scrap all bits and remove from pan.
  20. Serve with onions and juice on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.85 Kcal (443 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 22.44mg 7%
Sodium 637.41mg 27%
Potassium 326.34mg 7%
Total Carbs 10.13g 3%
Sugars 4.5g 18%
Dietary Fiber 2.25g 9%
Protein 11.1g 22%
Vitamin C 23.8mg 40%
Iron 0.5mg 3%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 65.19 Kcal (273 kJ)
Calories from fat 11.06 Kcal
% Daily Value*
Total Fat 1.23g 3%
Cholesterol 13.82mg 7%
Sodium 392.56mg 27%
Potassium 200.98mg 7%
Total Carbs 6.24g 3%
Sugars 2.77g 18%
Dietary Fiber 1.39g 9%
Protein 6.84g 22%
Vitamin C 14.7mg 40%
Iron 0.3mg 3%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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