Colombian Chicken Stew (Ajiaco) Recipe

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Ingredients:

Serving

1 (3 lb) whole chicken , cut into pieces
8 potatoes, peeled and cubed
1 onion, chopped
1 tsp salt
1 tsp ground black pepper
1/2 tsp garlic powder
1 (15.25 oz) can whole kernel corn, drained
2 avocados, peeled, pitted, and diced
1/4 cup chopped fresh cilantro
sour cream, for topping (optional)

Directions:

Put chicken pieces in a large pot over medium heat with enough water to cover the chicken; bring to a boil and let simmer until the chicken is falling off the bones, about 45 minutes. Remove chicken from pot, reserving the water in the pot. Allow the chicken to cool enough to be able to remove the meat from bones and shred into strands.
Return the water to medium heat; add the potatoes, onion, salt, pepper, and garlic powder to the water; cook until the potatoes and onion are soft; about 30 minutes. Once the potatoes are tender, use a masher to mash the potatoes into the broth, resulting in a thickened broth. Stir in the shredded chicken and corn; cook until heated through completely. Add the avocado and cilantro just before serving; garnish with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.34 Kcal (1802 kJ)
Calories from fat	192.67 Kcal
		% Daily Value*
Total Fat	21.41g	33%
Cholesterol	68.03mg	23%
Sodium	542.02mg	23%
Potassium	1097.38mg	23%
Total Carbs	43.75g	15%
Sugars	8.49g	34%
Dietary Fiber	10.49g	42%
Protein	18.83g	38%
Vitamin C	14mg	23%
Vitamin A	1.7mg	58%
Iron	3.2mg	18%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	126.1 Kcal (528 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	33%
Cholesterol	19.93mg	23%
Sodium	158.82mg	23%
Potassium	321.54mg	23%
Total Carbs	12.82g	15%
Sugars	2.49g	34%
Dietary Fiber	3.07g	42%
Protein	5.52g	38%
Vitamin C	4.1mg	23%
Vitamin A	0.5mg	58%
Iron	0.9mg	18%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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