Lemon Chicken Tenders Recipe

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Ingredients:

Serving

1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
3 large boneless, skinless chicken breasts , cut into 2-inch pieces
2 eggs, slightly beaten
1 cup italian seasoned bread crumbs
1/2 cup sugar
1/2 cup lemon juice
1 1/2 tsp curry powder

Directions:

Preheat oven to 400 degrees F (200 degrees C).
In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
Bake in preheated oven for 15 minutes, turning once.
In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.11 Kcal (1671 kJ)
Calories from fat	82.41 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	186.57mg	62%
Sodium	1295.65mg	54%
Potassium	650.61mg	14%
Total Carbs	38.44g	13%
Sugars	17.47g	70%
Dietary Fiber	1.88g	8%
Protein	42.61g	85%
Vitamin C	12.9mg	21%
Iron	2.2mg	12%
Calcium	81mg	8%

Amount Per 100 g
Calories	144.38 Kcal (604 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	14%
Cholesterol	67.49mg	62%
Sodium	468.71mg	54%
Potassium	235.36mg	14%
Total Carbs	13.9g	13%
Sugars	6.32g	70%
Dietary Fiber	0.68g	8%
Protein	15.42g	85%
Vitamin C	4.7mg	21%
Iron	0.8mg	12%
Calcium	29.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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