Directions:
- Combine sour cream, mayonnaise, and ranch dressing mix in a medium-size bowl. Put half of the mixture in a flat dish, reserving the remaining mixture to serve as sauce.
- Finely crush the onion rings and place in another flat dish.
- Dip fillets in sour cream mixture and then roll in crushed onion rings.
- Place fish on an ungreased baking tray and bake at 350 degrees for 20-25 minutes, or until fish flakes easily. Serve with reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.46 Kcal (2862 kJ) | ||
| Calories from fat | 489.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.44g | 84% | |
|---|---|---|---|
| Cholesterol | 137.7mg | 46% | |
| Sodium | 746.63mg | 31% | |
| Potassium | 614.47mg | 13% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 290.07 Kcal (1214 kJ) | ||
| Calories from fat | 207.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 84% | |
|---|---|---|---|
| Cholesterol | 58.44mg | 46% | |
| Sodium | 316.88mg | 31% | |
| Potassium | 260.79mg | 13% | |
| Total Carbs | 7.19g | 6% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 12.44g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 54mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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