Oven Baked Vegetarian Samosas Recipe

Posted by
Rate It!
Oven Baked Vegetarian Samosas
Add your photo!
Ingredients
27
Count
Nutrition
53
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400*F.
  2. Cook the potatoes in a large pan of boiling salted water until tender, 5-7 minutes. Drain and reserve in the same pot you cooked them inches.
  3. Heat the oil in a large skillet over medium high heat. Add the onions and cook until soft, 5 minutes, then addd the jalapeno, ginger, garlic, coriander, curry powder, cumin, allspice, cinnamon, and salt and pepper. Cook for about 3 minutes more. Stir in the drained potatoes, tomato, and peas. Cook for another minute. Stir in enough of the stock to moisten the mixture, then remove it from the heat and let cool.
  4. On a lightly floured surface, unroll ;the pie dough. Cut each dough round into 8 equal wedges, like a pizza. Spoon 1 tbls. of the potato filling onto the middle of each wedge. Brush the edges of the dough with the egg wash and fold up, bringing the three points together over the filling, then pinching at the seams to form a small pyramid. Transfer to a baking sheet and brush the samosas with the egg wash. Bake 15-20 minutes, until golden brown.
  5. While the samosas bake, make the dipping sauce:.
  6. Combine the mint, cilantro, jalapeno, sugar, salt, lime juice, 1 tbls. water, and the oil in the bowl of a food processor. Grate the garlic and ginger directly into the bowl, then puree until smooth. Transfer to a small serving bowl.
  7. Serve the samosas hot out of the oven with the mint cilatro dipping sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.47 Kcal (224 kJ)
Calories from fat 21.13 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 10.91mg 4%
Sodium 949.77mg 40%
Potassium 48.22mg 1%
Total Carbs 6.89g 2%
Sugars 0.84g 3%
Dietary Fiber 0.7g 3%
Protein 0.78g 2%
Vitamin C 6mg 10%
Iron 0.4mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 159.53 Kcal (668 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 4%
Cholesterol 32.56mg 4%
Sodium 2833.91mg 40%
Potassium 143.88mg 1%
Total Carbs 20.57g 2%
Sugars 2.51g 3%
Dietary Fiber 2.09g 3%
Protein 2.34g 2%
Vitamin C 18mg 10%
Iron 1.2mg 2%
Calcium 33.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top