Directions:
- In a skillet, cook the sausage over medium heat until no longer pink; drain. In a large bowl, beat the eggs. Add onion, salt, pepper, and garlic powder. Stir in sausage and cheese. Divide evenly into 6-muffin pan sprayed with nonstick cooking spray. Bake at 350 degrees for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 183.06mg | 61% | |
| Sodium | 314.02mg | 13% | |
| Potassium | 124.19mg | 3% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.95 Kcal (808 kJ) | ||
| Calories from fat | 135.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 17% | |
|---|---|---|---|
| Cholesterol | 242.69mg | 61% | |
| Sodium | 416.32mg | 13% | |
| Potassium | 164.64mg | 3% | |
| Total Carbs | 1.56g | 0% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.27g | 20% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 6% | |
| Calcium | 90mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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