Spicy Oven Baked Onion Rings Recipe

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Ingredients:

Serving

2 onions (sliced into 1/4 to 1/2 inch rings)
2 cups panko breadcrumbs ( japanese bread crumbs)
2 tbsp jalapenos (finely chopped )
1/2 tsp cayenne
1/2 tsp curry powder
1/2 tsp garlic powder
2 eggs
1/2 cup flour

Directions:

Spray a cookie sheet with non stick spray.
Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
Beat eggs in a bowl.
Put flour into a bowl.
Dredge onions (a few at a time) in flour.
Coat them in egg (one at a time).
Cover completely with bread crumb mixture.
Place in a single layer on cookie sheet.
Spray rings with more non stick spray.
Cook 30- 45 minutes, depending on thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.14 Kcal (1215 kJ)
Calories from fat	87.04 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	81.84mg	27%
Sodium	817.69mg	34%
Potassium	167.33mg	4%
Total Carbs	42.3g	14%
Sugars	2.35g	9%
Dietary Fiber	4.62g	18%
Protein	9.48g	19%
Vitamin C	7.4mg	12%
Iron	2.9mg	16%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	126.95 Kcal (532 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	15%
Cholesterol	35.81mg	27%
Sodium	357.77mg	34%
Potassium	73.21mg	4%
Total Carbs	18.51g	14%
Sugars	1.03g	9%
Dietary Fiber	2.02g	18%
Protein	4.15g	19%
Vitamin C	3.2mg	12%
Iron	1.3mg	16%
Calcium	36.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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