Directions:
- Lightly spray a fry pan and brown the onions over medium heat, apprx 10 minutes.
- Add mushrooms and garlic, strir fry 2 minutes.
- Add Orzo, peas and carrots.
- Add chili, cilantro & Ketjap Manis.
- Mix well.
- Cook until heated through & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.47 Kcal (3628 kJ) | ||
| Calories from fat | 97.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 10076.07mg | 420% | |
| Potassium | 447.28mg | 10% | |
| Total Carbs | 169.99g | 57% | |
| Sugars | 127.94g | 512% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 15.5mg | 86% | |
| Calcium | 636.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 156.83 Kcal (657 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 17% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 3% | |
| Sodium | 1823.72mg | 420% | |
| Potassium | 80.96mg | 10% | |
| Total Carbs | 30.77g | 57% | |
| Sugars | 23.16g | 512% | |
| Dietary Fiber | 1.15g | 25% | |
| Protein | 4.3g | 48% | |
| Vitamin C | 3.9mg | 36% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.8mg | 86% | |
| Calcium | 115.2mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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