Directions:
- In large pot heat oil. add onion, celery, green pepper and garlic. Saute 3-5 minutes.
- Add tomatoes, broth, thyme and rice. bring to boil, reduce heat cover and simmer for 15 minutes.
- Add chicken, simmer 5 minutes or until rice is tender.
- Garnish with chopped parsely if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.8 Kcal (3210 kJ) | ||
| Calories from fat | 444.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.37g | 76% | |
|---|---|---|---|
| Cholesterol | 76.3mg | 25% | |
| Sodium | 1130.82mg | 47% | |
| Potassium | 832.94mg | 18% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 2.8mg | 16% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 76% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 25% | |
| Sodium | 267.27mg | 47% | |
| Potassium | 196.87mg | 18% | |
| Total Carbs | 12.54g | 18% | |
| Sugars | 1.09g | 18% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 7.12g | 60% | |
| Vitamin C | 13.2mg | 93% | |
| Iron | 0.7mg | 16% | |
| Calcium | 18.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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