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Stir Fried Broccoli With Oyster Sauce Recipe

Stir Fried Broccoli With Oyster Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 lbs broccoli
6 cups water
1/2 cup reduced-sodium fat-free chicken broth
3 tbsp oyster sauce
1 1/2 tbsp rice wine or 1 1/2 tbsp sake
1 1/2 tsp cornstarch
1 1/2 tsp sugar
1 tsp low sodium soy sauce
1 tsp dark sesame oil
1 1/2 tbsp vegetable oil
1/4 cup minced green onion
1 1/2 tbsp minced peeled fresh ginger
2 tbsp minced garlic (about 8 cloves)

Directions:

Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil.
Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.67 Kcal (359 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Sodium	265.63mg	11%
Potassium	384.05mg	8%
Total Carbs	11.42g	4%
Sugars	2.9g	12%
Dietary Fiber	3.54g	14%
Protein	3.9g	8%
Vitamin C	102.2mg	170%
Iron	1.2mg	7%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	26.24 Kcal (110 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	5%
Sodium	81.35mg	11%
Potassium	117.62mg	8%
Total Carbs	3.5g	4%
Sugars	0.89g	12%
Dietary Fiber	1.08g	14%
Protein	1.2g	8%
Vitamin C	31.3mg	170%
Iron	0.4mg	7%
Calcium	25.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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