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Stuffed Zucchini / Hairy Melon Recipe

Stuffed Zucchini / Hairy Melon Recipe

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Ingredients:

Serving

2 large zucchini (4 medium or 8 small) or 2 large hairy melon (4 medium or 8 small)
2 oz vermicelli , mung bean thread
1 tbsp oil
1/2 onion, diced
3 mushrooms, sliced
1 lb pork, cubed and semi frozen
2 garlic cloves
2 tsp chopped gingerroot
1 -2 tbsp chili-garlic sauce
1 tbsp soy sauce
2 tbsp hoisin sauce

Directions:

Preheat oven to 350°F.
Cut zucchini lengthwise and scoop out seeds. Lightly rub olive oil on zucchini set on a cookie sheet pan or a large casserole dish with a cover. Soak noodles in hot water off heat for 5 minutes, drain, and rough chop. Heat oil and saute the onions and mushrooms for 5 minutes.
In a food processor pulse pork to mince. Add remaining seasonings. And pulse to mince and blend.
Toss in the noodles, onions and mushroom into the minced mixture.
Fill zucchini and or hairy melon.
Bake covered for 30 minutes uncover and bake for 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.67 Kcal (773 kJ)
Calories from fat	157.19 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	18.19mg	6%
Sodium	129.02mg	5%
Potassium	111.73mg	2%
Total Carbs	4.15g	1%
Sugars	1.33g	5%
Dietary Fiber	0.33g	1%
Protein	2.62g	5%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	447.39 Kcal (1873 kJ)
Calories from fat	380.8 Kcal
		% Daily Value*
Total Fat	42.31g	27%
Cholesterol	44.08mg	6%
Sodium	312.58mg	5%
Potassium	270.67mg	2%
Total Carbs	10.06g	1%
Sugars	3.23g	5%
Dietary Fiber	0.8g	1%
Protein	6.36g	5%
Vitamin C	2.4mg	2%
Iron	0.4mg	1%
Calcium	18.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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