Stir Fried Green Beans With Sprouts and Cellophane Noodles Recipe
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Directions:
- In a bowl of very hot/boiling water, let cellophane noodles sit for 10 minutes.
- Blanch green beans in boiling water, or microwave on hi for 4 minutes, drain and refresh with ice water to stop cooking.
- Drain noodles, season with sesame oil, set aside.
- Heat a skillet on high, add oil.
- Add onions or scallions, cashews, garlic, ginger and mushrooms.
- Saute for a few minutes until cooked.
- Add green beans, stir, cook for 5 minutes.
- Add oyster sauce, sambal olek and soy, stirring.
- Add bean sprouts,stir for 2 minutes.
- Add cellophane noodles, stir well, remove from heat, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.46 Kcal (1731 kJ) | ||
| Calories from fat | 148.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Sodium | 513.89mg | 21% | |
| Potassium | 689.4mg | 15% | |
| Total Carbs | 59.03g | 20% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 4.6mg | 26% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 25% | |
|---|---|---|---|
| Sodium | 152.93mg | 21% | |
| Potassium | 205.16mg | 15% | |
| Total Carbs | 17.57g | 20% | |
| Sugars | 2.49g | 33% | |
| Dietary Fiber | 1.98g | 27% | |
| Protein | 2.89g | 19% | |
| Vitamin C | 7.5mg | 42% | |
| Iron | 1.4mg | 26% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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