Directions:
- Heat the oil in a soup pot.
- Toss the beef in flour.
- Add to the oil and brown.
- Add the remaining ingredients.
- Slowly.
- Bring to a boil.
- Reduce the heat and simmer until all ingredients are tender (about 1 1/2 hours).
- Serve warm with hearty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.16 Kcal (2312 kJ) | ||
| Calories from fat | 313.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 612.74mg | 26% | |
| Potassium | 549.94mg | 12% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 43.07g | 86% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.17 Kcal (821 kJ) | ||
| Calories from fat | 111.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 54% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 47% | |
| Sodium | 217.69mg | 26% | |
| Potassium | 195.38mg | 12% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 15.3g | 86% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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